We worry constantly about our children’s sleep, and completely ignore our own health. We worry if our children are getting enough sleep for school, and if they will have the energy to complete all of their lessons. You need to get eight hours of sleep too. Otherwise, you won’t have the energy you need to be a good mom. How can you excel at work and achieve your full potential? Let’s take a look at the best ways to get a good night’s sleep for moms.
Blackout the Sun
Light pollution is one of the major factors that keep people awake at night. You may find bright streetlamps near your home if you live in a city. You may find that the streetlamps keep your room lit even at night. This can cause your hormones to be messed up because it tricks the brain into thinking that it is still daylight. Blackout blinds are the solution to this problem. The blinds are thick enough to completely block out the light, ensuring that you have a dark room for a restful night’s sleep. You can also use an eye mask if you don’t want to bother with blinds. They work the same way and are much cheaper.
Sleep More, Write Less
You might have trouble falling asleep at night because of thoughts that haven’t yet been resolved. You should deal with these thoughts before closing your eyes. Your brain will not switch off if you don’t. Writing before you go to bed is a great way to achieve this. You can then face some of these thoughts and ensure that they do not bother you when you are trying to shut your eyes. Try blinking several times if you find that you cannot switch off after writing. This will tire out your eyes, and you’ll feel tired enough to sleep.
Comfy and Cosy
Some people will find that a bed is uncomfortable and will prevent them from getting a good sleep. You may be shivering all night long because your bed isn’t warm enough. Try Plumeria bay comforters. You’ll feel like you are snoozing on a cloud when you wrap yourself in these comforters. This is perfect for the long winter months, or whenever your bedroom feels a bit colder than usual.
Tech Traps
You should also make sure to turn off all the technology in your bedroom and put it away in a safe. It’s not a good idea to leave your tablet or phone on your bed. They emit electromagnetic energy which has been shown to affect sleeping patterns. It’s time to stop texting and putting the phone down at midnight if you want to get a good sleep.